I’ve been keeping up with a regular meditation practice for a few weeks, which I’m really excited about. I can feel subtle shifts in my mental, emotional, and even physical awareness the more I practice mindfulness and return to the breath. This week, we’re building on our meditation and mental training to introduce the … Continue reading Week 11: The Two Powers
meditation
Week 8: Meditation and Mental Training
Meditation has often been a sticking point for me; I can't begin to count the number of times I've started a meditation routine but was unable to stick with it for more than a week or two. Part of that is my severe anxiety where any opportunity to slow down and be quiet is filled … Continue reading Week 8: Meditation and Mental Training
Meditation Log, August 2012
I had other plans for a post today but between feeling a bit crummy and out of sorts and getting ready for a job interview tomorrow (finally!) I've run out of writerly steam. Expect book reviews and more Dedicant Path stuff later! Instead of anything requiring too much thought and planning, today I'll post my … Continue reading Meditation Log, August 2012
The Two Powers
Today's post is short - and, if it's a bit rambly, I apologize. I started playing Skyrim this week. I think that's all I need to say about that. Part of my Dedicant Path homework this week has been studying and meditating upon the twin energies known as the Two Powers. A Two Powers meditation can … Continue reading The Two Powers
Meditation and Mental Training
One of the ongoing requirements for ADF's Dedicant Path is a 5-month practice of meditation or mental training techniques, involving at least one session a week (though of course, more is preferable). I have been an on-and-off meditator since before my Pagan conversion and have tried everything from guided meditation to zazen with a local Zen Buddhist … Continue reading Meditation and Mental Training
Sage and Starshine 